VapingSmokingDrinkingWeedGamblingCaffeineSpendingPicking

Work out what it's actually costing you.

Then quit it with a plan built around the two moments that broke you last time — not a streak counter and a motivational quote.

No account or emailYour data stays on your phoneFree to start, no card
9:41
TUESDAY · DAY ONE
VAPE-FREE FOR
14:22:06
$9.40
KEPT
120
NOT TAKEN
TODAY2 of 3
Morning check-in
Stay under 180 puffs
Get through 21:45
IN YOUR BODY RIGHT NOW
Carbon monoxide has cleared. Oxygen is back to normal levels.
Craving
Log
THE FIRST THING THE APP DOES
Most people have never added it up.

Two taps — how long a pod lasts, what it costs. No counting, no diary. You get the yearly figure, the hours it's taken, and what that money is in things you'd rather have.

Calculated only from the two numbers you give us. Nothing estimated on your behalf.

A POD A DAY AT $15
$5,460
a year
Hours spent on it304
Puffs a year73,000
Or: weeks somewhere warm3
HOW IT WORKS

Four questions, then you use it before you buy it.

01
Say what you're done with

Vaping, smoking, drinking, weed, gambling, caffeine, spending, picking. It changes the units, the plan and the tone.

02
See the real number

What it costs a year — or the hours, when there is nothing to buy — and what you'd have instead.

03
Name the moments

Stress, coffee, the pub, before bed. Those become three reminders a day, fifteen minutes ahead of you.

04
Try the craving drill

Ninety seconds, before we ask you for anything. If it doesn't help, you'll know straight away.

WHAT'S INSIDE

Six things, done properly.

No XP, no levels, no leaderboard. Quitting isn't a game and pretending it is wears off around day four.

The craving drill

Ninety seconds, one tap from anywhere, and it matches what you're quitting: breathing to outlast a craving, something to occupy your hands for picking, and a day's pause before a purchase.

A taper that adapts

Six weeks to zero with a daily cap. Slip and the plan adjusts — it doesn't reset you to day one and shrug.

Reminders at your times

Three a day, fifteen minutes before the moments you told us about. Not a 9am “you've got this”.

What your body is doing

The recovery timeline for your vice, so day three has something in it other than willpower.

Money kept, not “saved”

Counted from your own figures, by the second, against things you actually want. Habits that cost time rather than money count the hours instead.

A second quit, later

Add another at day fourteen. Two at once halves your odds on both, so we hold it back until the first is steady.

FREE CALCULATOR · NO SIGN-UP

How much does your habit actually cost?

Two numbers and you get the year, the lifetime figure, the hours it's taken and what that money buys instead. Works for any habit. Nothing to install to find out.

Open the calculator
WHAT WE WON'T CLAIM

No success rate. No download count. No five-star wall.

We're new. Any figure we put here would be invented, and you'd be right to assume the rest was too. When we have real numbers — retention, quit rates at ninety days, refunds — they go here, whatever they say.

Every physiological claim in the app carries its source. Citations pending review — not yet published.
Quitty isn't treatment. For drinking, gambling, spending and picking, a route to a real service sits alongside the app — on your home screen and again after every slip, not buried in a menu. Services checked by hand for the UK and the US. Everywhere else we say so and link a directory rather than guess.

Reasonable questions.

Do I have to stop straight away?

It depends what you're quitting. For vaping, smoking, weed and caffeine, most people do better stepping down, and that's what the app will usually suggest. For gambling and drinking it doesn't set a rate at all — it tracks, it's there in a craving, and it points you at real services. Quitty isn't a medical service and won't tell you how fast to cut down.

What happens when I slip?

You log it, we ask what triggered it, and the plan changes. The number on your clock resets; nothing else you've built does.

Do you sell my data?

There's nothing to sell. No account, no email, and your answers stay on the device unless you turn on the optional buddy feature.

Can I quit two things at once?

After two weeks, yes. Doing both from day one measurably lowers your odds on each, so the app holds the second back.

Is the free version crippled?

No. The clock, the cost breakdown and the craving drill stay free forever. Paying adds the plan, the reminders and the recaps.

Android?

Being built. Leave an email on the app page and we'll tell you once — no newsletter.

Find out what it's costing you. That part is free.

Two questions to your number. No account.
© 2026 Quitty. Not a substitute for medical advice or treatment.